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IFA -International Federation of Armsports (Formally World Armsport Federation) is a non-profit non-political organizations, who committed to promote armsports fitness activities and sports for all. 

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STRENGTH 


The ability to carry out work against a resistance. Strength is the maximal force you can apply against a load. Training to improve muscle strengthincludes lifting weights or otherwise increasing the resistance against which you work.

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STEP


After the apply Strength and Stretch, you need to one winning Step finally. 

Great Step - One Step- Winning Step

STRETCH 


Stretching performed as part of a warm-up prior to exercise is thought to reduce passive stiffness and increase range of movement during exercise. In general, it appears that static stretching is most beneficial for athletes requiring flexibility for their sports‚Äč

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Game of Power